29 The advantages of a pomegranate

Although pomegranates are only limited in the supermarket and usually only in the season, it is the quest worthwhile.

Pomegranates are one of the healthiest fruits you can possibly eat. They contain numerous vitamins, minerals and phytonutrients. Although of course each fruit is healthy, pomegranates contain properties that make it very special this fruit.

And even if you do not care about all the health benefits, pomegranates are very tasty and a great choice for everyday!

In this article I take no less than 29 health benefits of pomegranates with you through. Reason enough to go shopping so fast!

1. Fights Cancer

Pomegranate contains a higher number of anti-oxidants than most other foods and this plays a role in the reduction of the risk of cancer. Most of the studies have shown that regular consumption of pomegranate may reduce the risk of prostate, breast, colon and lung cancer. There are several ways in which the development of cancer cells can be delayed. Thus there is some substance in pomegranates can prevent cancer from spreading.

studies also show that there is a decreased blood flow to the cancer cells, making these as it were, be starved. This emerges from the 2008 study published in the International Journal of Oncology. Mice given human prostate cancer cells were given a four-week-long treatment with the extract of pomegranate juice. The results showed a significant reduction of tumor size in the mice. We should remember that these studies were conducted on animals. Much more scientific studies are needed to find out whether the same effects are also seen in humans.

2.Pomegranates go against inflammation

Of course, pomegranate juice was compared in an analysis with other components. This showed that this fruit is most effective in fighting inflammation. Moreover, pomegranate juice contains powerful phenolic antioxidants like other brightly colored fruits, but it also contains complex sugars that have an anti-inflammatory effect.

3. Pomegranate keeps your teeth clean

The abundant amount of flavonoids in combination with the anti-bacterial properties of pomegranate is here shown to be effective in the removal of plaque and bacteria which cause tooth decay and gum disease.

4. Lowers Cholesterol

Pomegranates contain a natural enzyme - paraoxonase - which prevents LDL cholesterol builds up in the arteries. In one study, subjects who had two weeks pomegranate juice had a 18% increase of this enzyme.

5. Good for your joints

Research shows that both the pomegranate even if the seeds also have anti-inflammatory properties, and so prevent the joint damage.

6. Pomegranates are a great source of fiber

Do you eat but a pomegranate, then you have three-quarters of the recommended amount of fiber. Fiber not only ensure a healthy bowel movement, they also provide a feeling of fullness, keeping you slim, boost your immune system and feed your intestinal flora. Sufficient reasons to eat regularly pomegranate so!

7. Protect your skin

The powerful antioxidants (including ellagic acid) in pomegranate help to limit the damage of UV rays. In addition, they act against free radicals and stimulate the production of collagen.

8. Fight against breast cancer

Research shows that pomegranate juice destroys breast cancer cells while healthy cells alone late. However, the fruit can also prevent the development of novel breast cancer cells.

9. Prevention of lung cancer

Studies on mice show that pomegranate juice might be capable of hindering the promotion of lung cancer.

10. Going against prostate cancer

Out pass an examination on 50 men undergoing treatment for prostate cancer, found that fought a glass of pomegranate juice per day cancer, so further demand declined dramatically in the treatment of cancer by chemotherapy.

11. Prevents of Alzheimer's disease

One of the most fascinating health benefits of the pomegranate is that it can inhibit the progress of Alzheimer's disease. In one recent study laboratory mice were carefully cultured with the genetic predisposition to the development of Alzheimer's disease. One group of mice was administered with pomegranate juice, while the other group was given a regular diet. The researchers found that the mice who drank much less affected pomegranate juice of amyloid plaque, a waxy material which consists mainly of protein fibers that can be found in various organs. This plaque is a major cause of Alzheimer's disease. Also lay the mice that got the juice to perform mental tasks better.

12. For the treatment of malaria

In the distant past, for the emergence of the modern medicine, pomegranate was the only thing that has been used in the treatment of malaria. The reason for this are the strong anti-parasitic properties of the pomegranate. you will soon go on holiday to an exotic country, make sure that you get plenty of pomegranates in the house!

13. The pomegranate as a natural blood thinner

There are two types of blood clots: the first type allows for a quick healing of external injuries, such as a cut or scrape an open wound. These blood clots (the "scabs" who on the surface of the forming won) are essential in order to avoid losing too much blood. However, the other kind of blood system is internal and correct dangerous. Think of the clots in the heart and veins, which thus can cause a heart attack or stroke. These blood clots would just avoid you because that in the worst case can be just deadly.

The seeds of the pomegranate works as a blood thinner because of the large amount of antioxidants. The seeds also prevented from coagulating, and keep the platelets against the development of blood clots.

14. prevention of atherosclerosis

Older age, and an unhealthy lifestyle both play a role in hardening of the arteries, and in combination with cholesterol can lead to so-called blockages in the veins. The antioxidant properties of pomegranate prevents cholesterol in the arteries will 'stick'. The fruit prevents hardening of the arteries, making your arteries remain clear and clean.

15. Pomegranates act as a kind of oxygen mask

Pomegranates increase the amount of oxygen in your blood. The antioxidants reduce cholesterol, destroying free radicals and also help prevent blood clots. More oxygen in the blood eventually also leads to a better blood circulation, which in turn benefits every cell in your body.

16. Prevent Arthritis

The health benefits of pomegranate go deep into the bone. The fruit can limit the damage to the cartilage for people with arthritis. This particular fruit has the ability to reduce the swelling and also to fight the enzymes that cause damage to the cartilage.

17. Helps with erectile dysfunction

This is probably the last thing you would think of, but it is true! Pomegranate may even be at this difficult problem of service. But mind you, it is not a panacea (and does not work as viagra!); pomegranate juice can overcome erectile dysfunction only moderately. Although medications in some cases is still effective, it is still nice to know that you can already see improvement with a simple natural remedy.

18. Rich in antioxidants

Everyone knows that green tea is healthy because it contains many antioxidants. But did you know that pomegranate as many as three times as many of these powerhouses contains green tea and even red wine? Antioxidants fight free radicals - which are unstable molecules that can damage DNA and cell membranes. This particular cellular damage has been associated with all kinds of diseases, including cancer.

19. Pomegranate and cardiovascular health

Pomegranates have a positive effect on cardiovascular disease according to Harvard University. For example, pomegranate juice prevent oxidative damage to bad cholesterol. This kind of cholesterol, when it oxidizes, plays a role in the occurrence of a heart attack. Pomegranate juice however cleanses the arteries from inside, thus preventing the buildup of plaque. Although further studies are needed to confirm these effects, it certainly can not hurt in the meantime more often to enjoy this ruby red fruit.

20. Pomegranate fights free radicals

Because pomegranates are full of antioxidants, they fight against the free radicals which are produced in the body. The free radicals provide oxidation caused by external and internal sources as well as contact with dangerous toxins in the environment, chemical contaminants and even heavy UV radiation from the sun.

21. Lowers blood pressure

Research has shown that pomegranate may be effective in lowering the blood pressure, because they contain a good portion of potassium. Potassium is an excellent mineral for people with hypertension or high blood pressure.

22. A healthy digestive system

The pomegranate plays an important role in the release of enzymes. This makes this fruit improves digestion. Pomegranates also contain large amounts of fibers that provide a good bowel movement. It is therefore not surprising that they are often used in Ayurvedic medicine for constipation problems, but also for diarrhea. They also act as a laxative and help in increasing of the peristaltic action of the intestines and thus reduce intestinal problems.

23. Helps prevent acne

Acne can be caused by a hormonal imbalance, or even due to problems with the digestive system. Regular consumption of pomegranates can help prevent acne and fight the actual causes by addressing digestive problems and encourage good circulation. The fruit contains a healthy amount of iron, so oxygen can be better absorbed by the blood. Oxygen is transported to the skin cells, making the skin look fresh and smooth. Moreover, the pomegranate is an excellent way to get in vitamin C, an effective antioxidant that is known to protect the skin from harmful free radicals.

Vitamin C is also essential for regulating the production of sebum, an oily release of the sebaceous glands of the skin. Too much sebum in the skin can also cause acne. To combat acne using pomegranate you can choose to consume the fruit regularly, or you can use the juice and apply it daily on the affected areas. Wash your face with cold water. You should see all improvement within days. Pomegranate extract also helps in acne and prevents the formation of scars by stimulating the regeneration of skin cells.

24. Prevents skin aging

Pomegranate juice is also a great way to prevent aging caused by the sun. Namely pomegranate helps extend the life of the cells that produce collagen and elastin. Elastin and collagen helping to keep the skin nourished and also provide the flexibility of the skin. A survey also shows that the use of pomegranate oil on the skin stimulates the production of collagen, and thus the degradation of collagen fibers - resulting in wrinkles - avoid. Collagen fibers are responsible for keeping the skin smooth and flexible. As a result, the development of wrinkles and other signs of aging may be slowed down.

25. Helps with cuts and grazes

Numerous studies show that the use of pomegranate oil may help to promote healing and accelerate. For example, the oil helps quickly restore cuts, blemishes and other damages to the skin, and also prevents scar tissue is left behind.

Although pomegranate - and pomegranate juice - which are expensive, they are worth it. Moreover, so save your money, because you have no other cosmetic products have to buy. Preferably choose always the fruit itself, it is often relatively cheaper than juice and in addition the healthiest.

26. Protecting your teeth

Pomegranate prove effective in the treatment and prevention of certain dental problems. Some studies indicate that consumption of pomegranate juice is very effective in protecting against dental plaque.

27. Reduces Stress

A study conducted has shown by scientists from Queen Margaret University in Edinburgh which can reduce pomegranates stress and tension. The juice allows for a significant reduction of the stress hormone cortisol in saliva. The participants felt less tense and anxious after drinking a glass of pomegranate juice.

28. Melt the pounds

Pomegranate juice could belly fat can significantly reduce. Participants who daily drank half a liter of pomegranate juice for 4 weeks had lower levels of fatty acids in the stomach area than participants who did not drink the juice. This means that the juice has the ability to reduce fat in the body - and of course it is better to eat the whole fruit.

29. Anti-inflammatory properties

Due to the greater amount of antioxidants, work pomegranates highly inflammatory. A study published in the Journal of Nutrition already showed that pomegranate juice may reduce the swelling associated with arthritis. Pomegranates also have anti-microbial and anti-bacterial properties.

Finally…

As you can see are the ruby red fruit not only full of flavor, but also full of health benefits. Remember that we actually know very little about all the benefits of this fruit. For every benefit described here, there are still 10 properties which we know nothing.

If you can not get fresh fruits, to get it just possible at any time of the year granaatappelsapin the supermarket. So you can always enjoy all the benefits! Fresh is obviously preferred, but the juice provides enough health. For an extra boost, you can use the juice in a green smoothie. Additional nutritious!
Consume you already regularly pomegranate and how you eat this fruit you prefer? Let us know in the comments!.

Pomegranate Juice

     The happiness that Chunho Food sincerely hopes is that all family members have a healthy smile every day.  It is just Chunho Food that puts customers' health first as if it cares its family health.

Dose and method

2-3 times per day, one pack per use, before or after meals. Drink cold or hot depending on preference.

Characteristic of the Product
The fruit contains a wide range of ingredients such as glucoside, potassium kalium, Vitamin B1, B2, C, citric acid, malic acid, tannin, aspartic acid, and flavonoid.

Ingredient
Pomegranate Concentrate 17.27% (17,270mg, Brix60% over, Iran), Honey(Korea), Purified water, Vitamin C(1,150mg), Chicory Fiber (Dietary Fiber 80% over)

Who needs to intake?
• Menopausal women aged 45-55 years.
• Older woman who is at her menopause stage
• Woman with irregular menstrual cycle

Cautions
① Keep in a refrigerator or cool place away from direct sunlight.
② It can produce a unique flavor and deposit depending on the nature of the raw materials, however, nothing wrong in quality. Shake and take it with an easy mind.
③ Make sure that people with a very sensitive system, pregnant women, invalids, and children should take after consulting with doctor.
④ Do not use the product in a dilated or deformed container View more...